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Are you interested in cultivating healthier relationships, both with yourself and others?
Do you feel at peace when you practice yoga but later notice yourself caught in inner conflict?
Are you wanting to change patterns deeply rooted in your nervous system?
Do you want to develop a home practice?
Are you looking to heal your pelvic floor?
To be a spiritual person does not mean that you feel happy and calm all the time. It means that you develop the capacity to be with what is arising and to open to the present moment with tenderness. You develop a quiet confidence rooted in self-awareness and trust that allows you to ride the waves of life with grace and compassion.
Navigate inner blocks, develop trust in yourself, and learn the tools and techniques that will help you heal.
ABOUT EMILY GARRETT
Body wisdom and quest for knowledge are, and always have been, the two main drives in my life.
Through running my own business, raising two children, and teaching and training thousands of yoga students throughout my career, I have experienced what is truly necessary to integrate the spacious, blissed out post yoga feeling with the messy truth of real life.
I have put my energy and life behind the challenging but rewarding practice of integrating yogic theory into day-to-day lived experience. I am excited to share the tools I have developed over twenty years of teaching and to guide YOU to develop the inner resources that will transform you into becoming the leader you want to be in your life.
WHO I WORK WITH
Beginners who are curious about yoga but not sure where to begin.
Experienced practitioners who want to fine tune their alignment.
Those interested in healing from trauma through body centered practices.
Anyone who wants to change a pattern (physical, mental or emotional) that is causing suffering.
People with pelvic floor dysfunction or pain.
SERVICES
"Emily has an incredible sense of what you need, and is present with you as you uncover it for yourself. I've cried in her presence on more than one occasion, but never felt ashamed for embodying painful emotions. I felt seen and accepted for who I am. She held me accountable for myself, my students, and everyone I interact with on a daily basis. Much of our work together contributed to finding my place in the world, accepting my struggles, and embracing the discomfort that accompanies doing this work. This experience was deeply meaningful, personal, and transformative. I feel so grateful to have had the opportunity to work with Emily!" - Grace C.