emily2248Feb 10, 20230 min readSoothing the OuchOften when we feel pain we think that we did something wrong. What if the "ouch" instead could be an invitation for self-soothing?
emily2248Mar 10, 20221 min readMind of Not Knowing MeditationWhat would it be like to not have to know? To let go of the need to "be right"? In this short, simple meditation practice you are...
Emily Garrett Nov 18, 20211 min readPelvic Bowl MeditationThis short breathing practice will connect you with the depth of the pelvis so that you can access the stability of your root system,...
Emily Garrett May 4, 20211 min readForgiveness practiceForgiveness practice is an essential component of healing past wounds and freeing ourselves from the cycle of shame and blame. This...
Emily Garrett Apr 4, 20211 min readKosha Meditation for YOU.According to yogic philosophy, the Koshas are layers, with which we misidentify, that hide our true self. Through connecting with these...